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Yoga Topics (HLTH 1111)
Total Credits:
1
Lecture Credits:
0.5
Lab Credits:
0.5
Description:
This course will explore one specific yoga discipline and practice based on instructor expertise; such as yin yoga, restorative yoga, rasa yoga, laya yoga, yoga nidra, etc. You will study the identified topic deeply in both theory and practice.
Topical Outline:
1. History and theory of the yoga discipline based on instructor expertise; such as yin yoga, restorative yoga, rasa yoga, laya yoga, yoga nidra, etc
2. Research about the yoga discipline based on instructor expertise; such as yin yoga, restorative yoga, rasa yoga, laya yoga, yoga nidra, etc
3. Practices of the yoga discipline based on instructor expertise; such as yin yoga, restorative yoga, rasa yoga, laya yoga, yoga nidra, etc
Learning Outcomes:
1. Demonstrate proper performance of physical skills through body mechanics.
2. Analyze personal attitudes and belief systems about their body, mind, and spirit and their role in the context of the community.
3. Evaluate one’s current state of health through all the dimensions of Wellness (physical, mental, emotional, social, spiritual, occupational, and environmental) and apply coping strategies to balance one’s health now and gain resiliency for the future.