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Foundations of Fitness and Health (PHED 1100)
Total Credits:
1
Lecture Credits:
0.5
Lab Credits:
0.5
Description:
This course introduces the fundamental concepts of fitness and wellness. Through lecture, discussion, and physical fitness activities, you are introduced to the components of fitness, assessment tools, and various programs that contribute to physical and emotional health.
Topical Outline:
1. Dimensions of Wellness and Fitness
2. Lifestyle Diseases
3. Assessment and Training
4. Nutrition and Weight Management
5. Injury Prevention and Treatment
6. Stress Management
Learning Outcomes:
1. Examine the Components of Wellness and the Role of Physical Fitness
2. Explore a variety of Lifestyle Activities and Exercise Programs
3. Discover assessment methods and how to interpret them
4. Develop an exercise "prescription" to address current and future needs