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Beginning Hatha Yoga (PHED 1108)
Total Credits:
1
Lecture Credits:
.50
Lab Credits:
.50
Description:
This course is designed to develop the mind and body through the ancient discipline of yoga. Emphasis will be on yoga stretches, balance through body postures (ASANAS), flexibility, muscle tone, and a centered focus leading to relaxation, as well as holistic discipline. Self-control and self-awareness are required. Must be taken Pass/Fail.
Topical Outline:
Learning Outcomes:
1. 1. Identify the names of the poses in a sun salutation
2. 2. Perform a sun salutation correctly
3. 3. Assess fitness levels
4. 4. Reflect on and apply yoga in their personal lives