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Minnesota Winter Outdoor Activities (PHED 1114)
Total Credits:
1
Lab Credits:
1
Description:
Designed for students of all skill levels, this course will provide the opportunity to develop downhill skiing, snowboarding, or cross-country skiing and snowshoeing skills. This course covers selection and care of equipment, appropriate clothing, winter outdoor safety and the fundamental skills found in each activity. It also emphasizes participation and skill development through lecture, videos, demonstration and discussion. You may rent equipment or provide your own. Transportation is not provided. There is an additional fee charged for this course. Must be taken Pass/Fail.
Topical Outline:
1. Wellness concept and the role of activity in benefitting optimal health and wellbeing
2. Activities in cold climates (safety, equipment, clothing, the importance of others)
3. Warm up, workout, cool-down
4. Tracking
5. Mechanics of winter outdoor activities (downhill skiing, cross country skiing, snowshoeing, ice skating, ice fishing, etc.)
Learning Outcomes:
1. Understand how to use, store and repair equipment
2. Understand safety issues and laws
3. Career opportunities
4. Understand the applications of lifelong enjoyment of these activities