Physical Education - Beginning T'ai Chi

Beginning T'ai Chi (PHED 1109)

Total Credits: 1
Lab Credits: 1

Description: T'ai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement and weight equilibrium. It is also a method of self-defense. An understanding of the philosophy behind T'ai Chi is included. Must be taken Pass/Fail.

Topical Outline:
1. To teach the 24-posture Simplified Form of tai chi chuan
2. To explain the health benefits of practicing tai chi
3. To explore martial aspects of tai chi chuan

Learning Outcomes:
1. Demonstrate the 24-posture Simplified Form of tai chi chuan
2. Gain better health by practicing tai chi chuan
3. Gain a better understanding of the martial aspects of tai chi chuan